Tailored to the interests and energy of boys, this class offers boys physical, mental and emotional benefits.
Through poses, games, activities, and stories, Yoga for Boys will help improve their strength, balance and flexibility in a format that is fun and engaging. Yoga can help boys develop self-esteem and concentration.
Professional athletes such as LeBron James and Tom Brady regularly practice yoga as a way to improve their mental and physical stamina.
Participants should wear clothes they can freely moving in and a refillable water bottle.
Class will be held in the Music Room. A minimum of 4 participants is required for the class to run.