Amherst Recreation Department

Trail Running 101

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Are you a road runner who’s tired dodging cars and road construction? Are you ready to try a new adventure? Get off road and run the trails for a 4 week intro to Trail Running. Join George Bower and Amy Hull to learn about proper form, techniques, equipment and safety while running the beautiful trails at PMEC.  


Who: Adults
What: An introduction to Trail Running
Where: We will meet at the trail head at the top of the parking lot at PMEC
           66 Brook Road
When: Sundays 8:00-9:30 am 10/4, 10/18, 10/25, 11/1
              We will skip 10/11 for Columbus Day Weekend  

We will require 6 particpants to run this program