January- a time for fresh beginnings! Try your first class before you register, then register for the session that works best for you!
Classes are offered Saturday mornings and Monday and Wednesday evenings- it's easy to find a schedule that suits!
Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed primarily on a mat. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. This pilates mat class fuses classical principles and a more contemporary athletic approach to produce noticeable results through more challenging moves. You’ll leave feeling accomplished, energized and worked head to toe.
When: Mondays 6:00-7:00pm
Where: PMEC, 66 Brook Road
Power Barre is a ballet inspired fitness class that strengthens and tones the entire body. This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles.
When: Wednesdays 6:00-7:00pm
Where: Peabody Mill Environment Center (66 Brook Rd)
Register for once, twice or three times a week. Shannon will ask you which classes you intend on attending. Any class that will have fewer than 4 regular attendees may be temporarily discontinued.
Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
Shannon Daniel, your instructor, is certified in Pilates, Yoga, Paddle Board Yoga and Barre and is an Amherst resident.
A minimum of 4 students will be needed for these classes to be held