Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed primarily on a mat. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. This pilates mat class fuses classical principles and a more contemporary athletic approach to produce noticeable results through more challenging moves. You’ll leave feeling accomplished, energized and worked head to toe.
When: Tuesdays 9:30-10:30am
Where: PMEC, 66 Brook Road
Power Barre is a ballet inspired fitness class that strengthens and tones the entire body. This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles.
When: Thursdays 9:30-10:30am, Saturdays 8:30-9:30am
Where: Peabody Mill Environment Center (66 Brook Rd)
Choose the Barre/Pilates Combo and receive a two class discount!
Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
Shannon Daniel, your instructor, is certified in Pilates, Yoga and Barre and is an 11 year Amherst resident.
A minimum of 4 students will be needed for this class to be held