Amherst, NH Parks & Recreation
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Group Exercise Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. 

Who: ages 16+ 
Whensee schedule below 
Where: Buck Meadow. 32 NH101-A Amherst, NH ~or~ via Zoom

Pricing Structure: see pricing below for 1 class per week, 2 classes per week, or 3+ classes per week.


Schedule: 
Mondays 6-7pm: Pilate's Mat
Tuesdays 6-7pm: Power Yoga Flow
Wednesdays 6-7pm: Power Barre
Saturdays 9:00am-10:000am: 20/20/20
Please note: No Class Monday, April 15th

Pilates Mat
A full-body conditioning program comprised of a series of approximately 500 designed movements performed primarily on a mat. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. This pilates mat class fuses classical principles and a more contemporary athletic approach to produce noticeable results through more challenging moves. You’ll leave feeling accomplished, energized and worked head to toe.

Power Barre
A ballet inspired fitness class that strengthens and tones the entire body. This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles.

Yoga
Strengthen and stretch in this class as you build your mind-body-spirit connection. The benefits of yoga and meditation include increased strength, flexibility and focus; and decreased stress and tension. This class includes gently flowing sun salutations, breath work, meditation and relaxation.

20/20/20
Combines all of your favorite aspects of fitness and puts them into one solid workout! Combine 20 minutes of interval training cardio, 20 minutes of strength, and 20 minutes of core and flexibility! It's a great way to get everything in a one hour class!

Power Yoga Flow
This vinyasa practice is a moving meditation or flow of poses that links breath to movement through dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body. Each pose will be broken down for proper alignment and form with a focus on safety, while also offering all level options that will benefit any yogis’ practice. This class will also incorporate stretching, breathing techniques and meditation.

Meet Your instructors:
Shannon Daniel has been a fitness instructor with the Amherst Recreation Department for over 5 years and is certified in yoga, barre, Pilates and cardio fitness. She is passionate about holistic wellness and the mind body connection. She loves teaching within the Amherst community where she also resides with her husband and two daughters. Her classes offer a wide variety that cater to all levels in an comfortable, friendly environment.

Register Activity Ages Grades Days Date/Time Fees
 
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March-May Session x3+/week 
16y and up N/A MTuWSa  03/18/2024 - 05/18/2024
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Buck Meadow - Buck Meadow- Building
$192.00 R, $212.00 NR
 
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March-May Session x2/week 
16y and up N/A MTuWSa  03/18/2024 - 05/15/2024
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Buck Meadow - Buck Meadow- Building
$144.00 R, $164.00 NR
 
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March-May Session x1/week 
16y and up N/A MTuWSa  03/18/2024 - 05/15/2024
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Buck Meadow - Buck Meadow- Building
$80.00 R, $95.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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